A safe and effective protein diet is popular today. A week-long weight loss menu is presented in this article.
Simple weekly protein weight loss system
The first standard menu for a protein diet
Experts recommend starting the day with a serving of low fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a morning drink. An apple is used for a healthy snack. We prepare a protein lunch from a boiled chicken breast with a volume of 150 grams. Complement your meal with a piece of wholemeal bread. In the late afternoon, an afternoon snack is provided, a 100 gram serving of plain yogurt is suitable for this. You need a hearty dinner that eliminates the unwanted feeling of hunger, for that, a 200-gram steamed fish dish and a small but rich vegetable salad are suitable.
The second day of the nutritious protein diet
Make sure to have breakfast not only with tea or coffee, but also with delicious sugar-free yogurt on a natural basis - 150 grams. Then comes a snack, which can be an orange. Then dine on a meat and vegetable stew - just 150 grams. For a light afternoon snack, a glass of kefir is suitable. For dinner, we will take raw vegetables and roasted fish - 200 grams of each type of food.
The third day with a protein diet
The classic breakfast of a protein diet is egg whites, it is advisable to eat 3 pieces, complementing them with tea or coffee. Then there is a snack, some call it the second breakfast, for which we choose our favorite fruits. To have a proper lunch, you need a turkey - 200 grams and 6 large spoons of dietary brown rice. Any sugar-free curds can be eaten for an afternoon snack. You need to have dinner, eat cooked meat and coleslaw, each dish is 150 grams.
The fourth day of protein intake
While maintaining a dietary protein system, you need to have breakfast with a glass of light low-fat kefir and some oatmeal cookies. Then you should have a snack by eating grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, have a glass of fermented milk or kefir. The last meal should be boiled fish - 200 grams and a portion of vegetables - 150 grams.
The fifth day of the protein nutrition system
Eat breakfast - cottage cheese, about 150 grams, and also drink coffee or tea. A light snack in the shape of an apple precedes a lunch consisting of 200 grams of cooked fish and a piece of whole grain bread. You need to make an afternoon snack with yogurt based on unsweetened natural fermented milk, 100 grams is enough. Light vegetable salad - 150 grams and steamed meat - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you should make an omelet with some egg whites for breakfast, and don't forget to have tea or coffee. For a snack, take citrus fruits. We had dinner this day with a bean stew - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for the afternoon snack. A 100-gram serving of salad and about 150 grams of boiled fish is a simple dinner set.
Seventh day with protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Take an apple for lunch. To make a proper lunch, you need a broth soup with vegetables, exactly 100 grams of meat and a piece of any wholemeal bread. You should make an afternoon snack with a sugar-free curd product. Dinner consists of salad and beef - each dish is 100 grams.
Protein diet rules for weight loss
In most cases, a protein-rich diet is easily tolerated by the body. The weight loss menu for a week is well designed and, if you organize this food system correctly, it will work perfectly and have minimal side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is best to take a six-month break, keeping in mind the generally accepted standards of healthy eating. In order not to be deficient in nutrients, it is necessary to take appropriate medications that provide the body with important vitamins and basic trace elements. It is necessary to observe an adequate intake regime, consuming about 2 liters of water per day.
To protect yourself against the breakdown, you can eat your favorite dishes as rarely and in as few quantities as possible, it is advisable to carry out this prevention once a week. It is allowed to eat healthy fats in the form of flaxseed oil, the ideal daily volume of the product is 2 tablespoons. The last meal should be about 3 hours before bedtime. When practicing any type of protein diet, it is forbidden to lead a sedentary lifestyle. To get a beautiful figure, you need sports.
For total health security, you need to consult a specialist, after finding out if a protein-rich diet is right for you. The weight loss menu for a week can be varied at your discretion, introducing suitable products. The banned include many common food products. They are canned products, various semi-finished products, delicious pastries, chocolates and all sweets. The ban also includes dairy products characterized by a high percentage of fat content. There is no place in the diet for fruit in abundance, with the exception of citrus fruits and apples. To lose weight, you will have to give up vegetables, which are distinguished by an impressive proportion of sugar and starch. Fruit juices, jams, any soda and sugar, including their substitutes, are not suitable for a protein diet.